Mood swings are very common during pregnancy so if you or your loved one is pregnant and experiencing mood swings, you can be assured that it is normal. Pregnancy is a wonderful time in a woman’s life but it can also be equally stressful and overwhelming.
What happens in mood swings during pregnancy?
If you are experiencing mood swings, there are probably a few things you must be going through such as heightened emotions, both good and bad. These are the most common symptoms of mood swings during pregnancy. One might also experience phases of depression and anxiousness.
Why do you experience mood swings during pregnancy?
There are several elements that can cause mood swings during pregnancy including physical strains on your body, fatigue, mental stress, change in metabolic activities and hormonal changes that affect the levels of neurotransmitters which are chemical messengers in the brain.
How can you control mood swings?
Mood swings are usually experienced in the first six to ten weeks of pregnancy and in the end of third trimester when pregnancy comes to a close, while in the second trimester; mood swings are typically mild and more manageable.
It is easier to manage your mood swings when you know exactly what to do. Here is a list of suggestions from Mother Care Maternity & Surgical Nursing Home on how you can manage your mood swings:
- Be calm and take it easy
Try to remind yourself that emotional upheaval is natural right now. Calm yourself whenever you find yourself caught in a stress inducing situation.
- Talk it through
Talk to your spouse, family members and friends. Communicate your feelings including what troubles you emotionally, mentally and physically as well.
- Get plenty of rest
Physical strains on your body and fatigue are few of the main causes of your mood swings. It is necessary that you get plenty of rest.
- Do things that make you happy
Often you are busy in doing things you are told to do to take care of yourself and your baby. However, if you take some time out to do things which makes you happy, it will reduce stress and help you to manage your mood swings.
For more details,
Visit our website : http://mothercarematernityclinic.in/